Igda Martinez, PsyD

You’re pulled in so many different directions, you feel like there’s no real space for you. Maybe the “what if” scenarios swirling in your mind make it hard to enjoy life, or the onslaught of negative self-talk from an overactive inner critic leaves you drowning in self doubt. Maybe you can’t seem to shake something that happened in your past, or there are intergenerational patterns you’re struggling to break free from. If any of these are true for you & you’re ready to make a change, let’s talk! I provide a culturally compassionate space where you can put down the expectations you’ve been carrying & take some time to be you again. I specialize in working with motivated, high functioning adults looking for a therapist who’s an active participant in their journey to re-align their values, increase their self-awareness & confidence, & build on their strengths. Anxiety, depression, trauma, identity & cultural stress can impact how you feel about yourself & how you get along with others. My goal is to help you embrace yourself so you can better understand your thoughts & experiences and tie them into your present-day values. Once we do that, you’ll start to feel more confident and enjoy meaningful relationships. Schedule a free consultation so we can see how we may work together.